Vitamin B12 - Cobalamin Vitamin B12 – also known as cobalamin or coenzyme B12 – is found in almost all animal products but not in plant products. Good cobalamin food sources are meat, eggs, and dairy products. If needed, vitamin B12 can be supplemented as methyl- or [...]
Nutrition is what you eat! Ehm, no – actually not. According to the definition, nutrition is “a science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism”. How boring! But there is another [...]
