Gut restoration involves two steps:
- 1. Gut cleansing and
- 2. Rebuilding your gut flora
The ultimate goal of gut restoration is to stabilise and reconstitute a healthy gut flora which is in balance.
If you want to perform a gut restoration yourself, visit the website www.gutrestoration.com. On this website, you will find 30 DAYS GUT RESTORATION PROGRAMs for gut restoration, that exactly use those probiotic strains that have shown substantial beneficial effects in the treatment of certain gut flora related health issues in clinical trials.
Gut cleansing is the first step towards a healthy gut flora. By gut cleansing you create space in your intestines for introducing healthy gut bacteria. Intestinal gut cleansing also is an excellent alternative to fasting and a great way to detox.
Rebuilding your gut flora
Following gut cleansing, rebuilding your gut flora will provide probiotic gut bacteria and create perfect conditions for them to colonise your gut. The choice of the appropriate probiotic is a central aspect of rebuilding your gut flora. Different probiotic strains are able to improve different gut flora related health issues.