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Coronavirus – COVID-19

By |2020-03-19T12:10:05+00:00March 18th, 2020|Diseases, Health Issues, Infectious diseases, Vitamins|

The coronavirus (COVID-19) is going viral. Many details about the virus are currently speculative. However, there are some facts and possible conclusions that I will further describe here. Confirmed cases of COVID-19 From its origin in the city of Wuhan in China it has already spread to at least [...]

Excessive Bloating

By |2018-07-20T18:21:27+00:00July 20th, 2018|Diseases, Gut flora related health issues, Health Issues|

Excessive Bloating Bloating is quite common and up to 30% of people experience it regularly1. Often bloating consequently leads to farting.  “Many people experience bloating regularly” For some people experiencing excessive bloating the need to pass wind can become so urgent and uncontrollable that they might [...]

Chronic diarrhoea

By |2018-07-20T17:48:13+00:00July 16th, 2018|Diseases, Gut flora related health issues, Health Issues|

Chronic diarrhoea Chronic diarrhoea is a condition that many people face once in their life. Having chronic diarrhoea can be quite annoying, as this often means that you need to be always close to a toilet. “Many people face chronic diarrhoea once in their life” What [...]

Chronic constipation

By |2018-07-20T17:58:26+00:00July 15th, 2018|Diseases, Gut flora related health issues, Health Issues|

Chronic constipation Chronic constipation is a condition that many people face once in their life. Chronic constipation affects 15% of women and 5% of men1. “Many people face chronic constipation once in their life” Having chronic constipation can be quite annoying, as this often means spending [...]

Lactose intolerance

By |2018-07-20T17:26:27+00:00June 10th, 2018|Food exclusion diet, Food intolerance, Lactose intolerance|

Lactose intolerance Many of us think they are lactose intolerant. And actually some of us are. Lactose intolerance affects about 10–15% of adults in Northern Europe and the United States” What is lactose intolerance? If you are lactose intolerant you experience symptoms, like pain, diarrhoea, nausea, [...]

Artificial sweeteners

By |2018-04-09T17:22:56+00:00April 6th, 2018|Artificial sweeteners, Calorie intake, Nutrition, Processed foods, The human gut flora|

Artificial sweeteners Sweeteners that are not produced by nature are called artificial sweeteners. Artificial sweeteners are sugar substitutes that provide a sweet taste whilst containing way less calories than sugar. Today, the most important artificial sweeteners are aspartame and sucralose. Strangely, although artificial sweeteners contain almost no [...]

Processed foods

By |2018-04-09T17:46:28+00:00April 5th, 2018|Artificial sweeteners, Calorie intake, Dietary fibre, Nutrition, Phytochemicals, Processed foods|

Processed foods Processed foods differ from fresh foods. They are fresh foods that are processed by certain methods. Food processing by baking, canning, drying or freezing must not lead to an unhealthy food, however: Processed foods may contain high levels of salt, loads of sugar, or high [...]

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