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Probiotics

A well balanced, healthy intestinal gut flora is the basis for a healthy digestion and our general wellbeing. Bacteria in our gut flora digest dietary fibre and polyphenols, help to absorb minerals and produce vitamins, short-chain fatty acids and amino acids in our intestines.

Intestinal gut bacteria are also of key importance for our immune system: They regulate the homeostasis of our immune system, can destroy toxins and protect against intestinal infections by pathogens. That´s why probiotic gut bacteria can be key for preventing or treating gut flora related health issues.

What are Probiotics?

Probiotics (from Latin “for” and Greek “life”) are preparations containing living or viable microorganisms. Probiotics usually consist of bacteria or products thereof. By consuming probiotic bacteria and fermented foods you can restore a disbalanced or damaged gut flora.

Probiotics can colonise the gut

Probiotic bacteria from probiotic products and fermented foods are able to colonise your gut, can change the composition of your gut flora sustainably, and can reconstitute a disbalanced or damaged gut flora.

The fact that probiotic bacteria can colonise the gut and change the composition of your gut flora has been shown in many clinical studies. When people consume a probiotic for a while, exactly this probiotic bacteria strain can be detected in the stool of these people afterwards, even after discontinuing taking it.

Probiotics can greatly improve gut flora related health issues

Intestinal infections and antibiotic use can lead to a disbalanced or a damaged gut flora. A disbalanced or a damaged gut flora can lead to gut flora related health issues. Because the composition can be influenced by the use of probiotics, this is a way to improve gut flora related health issues.

Numerous studies have shown that the composition of your gut flora can be positively influenced by consuming probiotic bacteria and fermented foods. Each gut flora related health issue needs specific probiotic bacteria strains to improve. Those most widely studied are the genera Bifidobacteria and Lactobacilli.

According to clinical trials, certain probiotic strains have shown substantial beneficial effects in the treatment of different gut flora related health issues. Health issues related to a disbalanced or a damaged gut flora are: excessive bloating, chronic constipation, chronic diarrhoea, lactose intolerance and in other intestinal diseases like irritable bowel syndrome (IBS) and leaky gut syndrome.

Furthermore, it is known that reoccurring vaginal or urinary tract infections can be positively influenced by specific probiotic bacteria. The same is true for allergies, reoccurring headaches or migraine, which can also be related to a disbalanced or damaged gut flora.

Gut restoration

The best way to introduce probiotics into your intestines and sustainably change the composition of your gut flora is to do a gut restoration. Reasons for gut restoration are all kinds of gut flora related health issues.

Gut flora related health issues are, for example, an impaired intestinal function because of a disbalanced gut flora, digestive problems like food intolerances, bloating, chronic constipation, or chronic diarrhoea. Other reasons can be digestive disorders, fungal infections, vaginal and urinary tract infections, headache, migraine, or vitamin deficiency states.

If you want to perform a gut restoration yourself, visit the website www.gutrestoration.com. On this website, you will find 30 DAYS GUT RESTORATION PROGRAMs for gut restoration, that exactly use those probiotic strains that have shown substantial beneficial effects in the treatment of certain gut flora related health issues in clinical trials.

If you want to know more about gut restoration, read more here