Excessive Bloating Bloating is quite common and up to 30% of people experience it regularly1. Often bloating consequently leads to farting. “Many people experience bloating regularly” For some people experiencing excessive bloating the need to pass wind can become so urgent and uncontrollable that they might [...]
Chronic diarrhoea Chronic diarrhoea is a condition that many people face once in their life. Having chronic diarrhoea can be quite annoying, as this often means that you need to be always close to a toilet. “Many people face chronic diarrhoea once in their life” What [...]
Chronic constipation Chronic constipation is a condition that many people face once in their life. Chronic constipation affects 15% of women and 5% of men1. “Many people face chronic constipation once in their life” Having chronic constipation can be quite annoying, as this often means spending [...]
Finally a treatment that works! People with Candida overgrowth are often desperate. Even after trying different stuff they can find on the internet and sticking to diets for month they still can´t get rid of their symptoms of Candida overgrowth. Almost every day I have to read stories like [...]
Lactose intolerance Many of us think they are lactose intolerant. And actually some of us are. Lactose intolerance affects about 10–15% of adults in Northern Europe and the United States” What is lactose intolerance? If you are lactose intolerant you experience symptoms, like pain, diarrhoea, nausea, [...]
If you want to know everything about mouth hygiene, please sign up for the newsletter here and receive your FREE EBOOK ABOUT MOUTH HYGIENE today. Mouth Hygiene [toc]Many people think mouth hygiene is just about brushing your teeth regularly. The reason why we should apply mouth hygiene regularly [...]
Artificial sweeteners [toc] Sweeteners that are not produced by nature are called artificial sweeteners. Artificial sweeteners are sugar substitutes that provide a sweet taste whilst containing way less calories than sugar. Today, the most important artificial sweeteners are aspartame and sucralose. Strangely, although artificial sweeteners contain almost no calories [...]
Processed foods [toc] Processed foods differ from fresh foods. They are fresh foods that are processed by certain methods. Food processing by baking, canning, drying or freezing must not lead to an unhealthy food, however: Processed foods may contain high levels of salt, loads of sugar, or high fat [...]
Vitamin B12 - Cobalamin [toc] Vitamin B12 – also known as cobalamin or coenzyme B12 – is found in almost all animal products but not in plant products. Good cobalamin food sources are meat, eggs, and dairy products. If needed, vitamin B12 can be supplemented as methyl- or cyano-cobalamin. [...]
Nutrition is what you eat! [toc] Ehm, no – actually not. According to the definition, nutrition is “a science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism”. How boring! But there is another term [...]
